The Benefits of Exercise for Seniors
As we age, it’s important to stay active. Exercise can help strengthen our muscles, maintain balance, and boost overall health. Here at Liken Home Care, we know how vital exercise is for seniors, and why it’s never too late to add a few physical activities into your daily routine. Let’s take a look at some of the benefits of exercise for seniors.
Boosted Cognitive Functioning
Exercise doesn't just help our bodies; it also helps keep our minds sharp. Studies have shown that regular physical activity can lower a person's risk of cognitive decline and dementia as they age. It can also be beneficial in boosting mood, reducing stress levels and improving sleep quality. Plus, exercising alongside friends or family members is a great way to stay connected and enjoy social interaction!
Improved Physical Health
Regular exercise can do wonders for the body! Strengthening muscles through simple exercises like walking or light weight lifting can help improve balance and reduce the risk of falls or injuries associated with aging. Additionally, exercise helps strengthen bones and joints while also helping to improve flexibility and coordination - both essential components to living an active lifestyle as you age.
Increased Mood & Energy Levels
We all know that feeling after completing a good workout - energized yet relaxed at the same time! That’s because physical activity releases endorphins which are hormones responsible for feelings of euphoria. Regularly exercising has been proven to reduce depression symptoms by increasing serotonin (a hormone associated with happiness). And finally, being physically active can give us more energy throughout the day so we feel more productive!
Conclusion
At Liken Home Care, we understand how important exercise is for seniors in order for them to remain healthy and happy. Exercising regularly provides numerous benefits including improved cognitive functioning, increased energy levels, better physical health, and increased moods. If you or someone you know could use some assistance when it comes to staying active and mobile as they age - don’t hesitate to reach out! We’re here to provide the best care possible so that seniors everywhere can live their best lives with confidence and independence.