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Summer Safety Tips for Seniors and Disabled Adults

By Robert D. Liken CPC, CTS, President

At Liken Home Care, we understand the unique challenges that summer can present for seniors and disabled adults. High temperatures and increased outdoor activity can pose risks, but with the right precautions, we can ensure a safe and enjoyable summer for our loved ones. Here are our top summer safety tips.

Stay Hydrated

First, hydration is crucial during the hot summer months. Seniors and disabled adults are more prone to dehydration due to changes in body water composition and reduced sensation of thirst.  Encourage drinking water throughout the day, even if they don't feel thirsty.

 

  • Limit Caffeine and Alcohol: These can lead to dehydration.
  • Eat Hydrating Foods: Incorporate fruits and vegetables with high water content, such as cucumbers, watermelon, and oranges.

Protect Against the Sun

Sunscreen is essential to protect the skin from harmful UV rays. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it generously. Additionally, opt for light-colored, loose-fitting clothing made of breathable fabrics like cotton. Lastly, wear wide-brimmed hats and UV-protection sunglasses to shield the face and eyes from the sun.

Stay Indoors During Peak Hours

In addition, it's important for seniors and disabled adults to stay indoors during peak sun hours, typically between 10 AM and 4 PM. If outdoor activities are necessary, seek shade whenever possible.

Keep Medications Cool

Certain medications can be affected by high temperatures. Store medications in a cool, dry place and check with a healthcare provider for specific storage instructions.

Contact Liken Home Care

Summer can be a wonderful time of year, full of opportunities for enjoyment and relaxation. By following these safety tips and relying on the expertise of Liken Home Care, seniors, and disabled adults can make the most of the season while staying safe and healthy.

For more information about our services in PA, and to learn how we can support your loved ones this summer, contact Liken Home Care today. Explore one of our three Pennsylvania offices:

 

  • Pittsburgh, PA
  • Beaver, PA
  • Canonsburg, PA