Best Foods for Improving Brain Health
You are likely aware of the connection between a good diet and your health. But this can go beyond purely physical benefits. The right foods can improve your brain health as well, both in the short-term and long-term. By knowing what foods to eat, you can keep your brain in peak condition, as well as improve specific functions such as memory and concentration. Here are some of the key foods to consider including in your diet.
It’s been said that fish is brain food. There is a reason this is true, especially with oily fish. It is an excellent source of omega-3 fatty acids and helps build membranes around the body’s cells, including brain cells. In addition, a study in 2017 found that people with high omega-3 levels had increased blood flow to the brain. Fish that are high in omega-3 include salmon, tuna, herring, and mackerel. Omega-3 can also be obtained in other foods, such as soybeans and flaxseeds.
If you like to have a cup of coffee in the morning, you may be helping to improve your brain health. Coffee features two primary components that support the brain: caffeine and antioxidants. These elements can lead to multiple positive elements, including higher levels of awareness, improved mood, and better concentration. Studies have shown a correlation between drinking coffee long-term and a reduced risk of neurological diseases.
Various berries provide numerous health benefits when added to a diet. Blueberries, for example, come packed with flavonoids and antioxidants, each of which helps with memory and inflammation. In addition, some of the antioxidants found in blueberries can help communication between brain cells. Other berries, such as strawberries, blackberries, and currants, can also provide a boost to brain health.
Adding grains to your diet can serve as a boost for both your brain and body. Many grains are an excellent source of vitamin E, which protects cells from oxidative stress resulting from free radicals. While it is still being studied, there are links to vitamin E and brain health support, as well as improved cognition. These grains can also prevent heart disease and other problems as they offer multiple vitamins as well as fiber.
While there is no one individual food that can instantly improve your overall health, incorporating many of the foods listed as well as other healthier options can provide key benefits.